Overkill.

So I've decided not to go to work out in the morning for a few reasons but primarily because I've been progressively getting the feeling this week of working out too much. Ugh. Horrific shin splints, worse joint pain than usual, aerobic excellence decreasing instead of increasing, and most importantly just general exhaustion. Die.

Today was morning work out, 1 hour of hard & sweaty kung fu 2, and 1 hour of demo practice where wen-shin felt like running the demo continuously for the hour. I'm currently at 4,757 out. Holy cow! So I got some taco bell on the way home to help recuperate. Also worked today... in addition to hard workouts that's a tough day. But I did get a nap and a trip to the store with Alex :)

I'm also extremely tired of sweating today. With the humidity I have basically only had a couple hours of respite from sweat and the workouts have been.. just.. so.. sweaty. Like.. went swimming sweaty. Change every article of clothing between workouts sweaty. Ugh.

Ok.

In:1,930
Out: 5,384 (26 hours instead of 24)
Total: -3,454